Does your personal life affect your work performance at times?  You’re not alone. Nearly 50% of the 24,000 employees surveyed say it does. Perhaps the opposite is true for you.  Maybe work problems have a way of creeping into your home life.  What do you do when life’s challenges get the best of you and you need help?  Instead of turning to a coworker, friend or family member, you have FREE access to professional support!

The Cigna Employee Assistance Program (EAP) is right at your fingertips.  24/7/365.  Maybe you just need someone to talk to about a recent transition or conflict at work, or maybe you’re looking for some guidance with your personal relationships.  When you call the Cigna EAP, a trained professional will confidentially help you assess your needs and provide referrals to local therapists and counselors at your request.



Work-Life Resources

Face-to-Face Counseling

Referral Services

Family Care

  • Parenting
  • Development
  • Child Care

Elder Care

Pet Care

Financial & Legal Consulting


  • Marital
  • Domestic Violence

Job / Career

Emotional Health

  • Stress
  • Depression
  • Grief

Substance Abuse

  • Alcohol
  • Drug

Physical Health & Wellness Education

Critical Incident Stress Management

Identity Theft Support

Regardless of your enrollment in medical benefits or whether you’re a full- or part-time employee, Cigna EAP services are available to you.  The program is provided to you or any member of your household at no additional cost.


  • Read educational materials on work or life topics
  • Access interactive health and wellness tools
  • Learn how to better balance work and life
  • Explore the stress toolkit – assessment, articles and stress management techniques

Access your Cigna EAP online at or call 1-877-622-4327.  With a quick click or call, you can get informational articles, have a phone consultation, or meet with an EAP counselor.

Once logged in, you can browse a wide variety of programs, interactive tools and other resources and information on virtually hundreds of topics – everything from parenting and career development, to depression, high blood pressure, and personal budget planning. It’s all there 24 hours a day, 365 days a year.

Sometimes life can become work and work can become your life. Either way, your Cigna EAP will help you balance the two.

Have questions? Contact us.

How can Aliat help your business?  Click the link and see how a PEO can help your business or contact Aliat today for a free PEO consultation.