Your Cigna EAP: What To Do When Life Throws You A Challenge


Does your personal life affect your work performance at times?  You’re not alone. Nearly 50% of the 24,000 employees surveyed say it does. Perhaps the opposite is true for you.  Maybe work problems have a way of creeping into your home life.  What do you do when life’s challenges get the best of you and you need help?  Instead of turning to a coworker, friend or family member, you have FREE access to professional support!

The Cigna Employee Assistance Program (EAP) is right at your fingertips.  24/7/365.  Maybe you just need someone to talk to about a recent transition or conflict at work, or maybe you’re looking for some guidance with your personal relationships.  When you call the Cigna EAP, a trained professional will confidentially help you assess your needs and provide referrals to local therapists and counselors at your request.



Work-Life Resources

Face-to-Face Counseling

Referral Services

Family Care

  • Parenting
  • Development
  • Child Care

Elder Care

Pet Care

Financial & Legal Consulting


  • Marital
  • Domestic Violence

Job / Career

Emotional Health

  • Stress
  • Depression
  • Grief

Substance Abuse

  • Alcohol
  • Drug

Physical Health & Wellness Education

Critical Incident Stress Management

Identity Theft Support

Regardless of your enrollment in medical benefits or whether you’re a full- or part-time employee, Cigna EAP services are available to you.  The program is provided to you or any member of your household at no additional cost.


  • Read educational materials on work or life topics
  • Access interactive health and wellness tools
  • Learn how to better balance work and life
  • Explore the stress toolkit – assessment, articles and stress management techniques

Access your Cigna EAP online at or call 1-877-622-4327.  With a quick click or call, you can get informational articles, have a phone consultation, or meet with an EAP counselor.

Once logged in, you can browse a wide variety of programs, interactive tools and other resources and information on virtually hundreds of topics – everything from parenting and career development, to depression, high blood pressure, and personal budget planning. It’s all there 24 hours a day, 365 days a year.

Sometimes life can become work and work can become your life. Either way, your Cigna EAP will help you balance the two.

Have questions? Contact us.